Fathers' Day Celebration

How did you celebrate yours? Mine was just a simple lunch this year. We will have a nice one after DC is back from camp and after my parents come back from their holiday! :)


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The Joy of Soy

I'm in love with mr bean's soy products recently and have been taking them almost everyday for two weeks! :D

My personal favorite used to be the almond soya milk but now it's definitely the soya ice-cream. The taste is simply divine!

Soy has such great health benefits that even DC has no objections to my obsession with them! His only comment is that it's best that I order only the unsweetened soy milk...

Oh yes! My sis used to make soy milk for us years back. Maybe I can ask her for the recipe and make them myself instead of buying! Hehe...


Here is a list of soy's properties and how they can positively affect you:

1. Soy's protein and isoflavones lower LDL (the bad) cholesterol and decrease blood clotting (thrombosis), which reduces the risk of heart attack and stroke.

2. Soy's protein and isoflavones provide antioxidants, reduce artery clogging plaque, improve blood pressure and promote healthy blood vessels, which protects the body from free radical damage, boosts the immune system, and lowers the risk of atherosclerosis (hardening of the arteries), heart disease, and hypertension (high blood pressure).

3. Soy's soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer. Its isoflavones may protect the body from many hormone-related cancers, like breast, endometrial (uterine) and prostate cancer.

4. Soy's protein enhances the body's ability to retain and better absorb calcium in the bones. Its isoflavones slow bone loss and inhibit bone breakdown, which helps prevent osteoporosis.

5. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS symptoms.

6. Soy's protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease.

* Taken from the Holistic Health News.


Other soy products at mr bean seem nice and healthy too! Must try them all someday...

Chendol Soya Milk
This newly introduced dessert retains the authentic flavor of Chendol while replacing coconut milk with our super soya milk.

Soya Ice Cream
Now there’s a way to enjoy ice cream as a snack or desert without worrying about putting on the pounds. There is only 4.79g of fat per serving!

Soya Milk
The best seller! Helps improve complexion and digestion amongst many other benefits.

Ginger Soya Milk
Ginger is recognized as a remedy for appetite loss, indigestion and motion sickness. A regular ginger beverage intake can lead to definite wholesome effects.

Honeydew Soya Milk
Feel bloated after a meal? Try this. Packed with Vitamin A & C, Potassium and Zinc, it aids digestion. Honeydew is also high in water-soluble fibre which helps to reduce our body cholesterol level.

Papaya Soya Milk
Papaya fruit contains large quantities of carotene. Regular consumption of papaya will ensure a good supply of Vitamin A and C which are both essential for good health.

Watermelon Soya Milk
Watermelon contains high concentration of lycopene, an antioxidant that may help reducing the risk of cancer and other diseases. It is a fat free fruit ideal as a diet food.

Celery Soya Milk
Celery contains blood pressure reducing properties and is an excellent source of vitamin C and fibre.

Carrot Soya Milk
Carrot is high in dietary fiber, vitamin A and vitamin C. It is also a vegetable that contains the richest source of beta-carotene.

Soya Bean Curd
Having this decreases the chances of stroke! Indulge in the silky soft texture and stay in the prime of your life.

Ginger Beancurd
Only pure ginger extract is used in this product. Ginger beancurd is a new creation which contains a synergistic balance between natural protein and wholesome goodness of ginger.

Gingko Nut Bean Curd
Gingko Nut is known to be a memory enhancement builder and an oxygen-carrying agent.

Grass Jelly
Grass Jelly proclaims to soften, moisturise, nourish and has a reconditioning effect on the skin. Enjoy a thirst-quenching drink while caring for your skin at the same time.

* Extracted from mr bean's website. See full list here.


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Facial Analysis

Do you believe that each point on our face correlates to a corresponding organ and that we could observe clues of internal condition on the face?

For instance changes in facial skin color or texture; puffiness or tight drawn areas; swollen or sunken areas; the appearances of broken capillaries on the surface of the skin; lines, pimples, freckles, or other marks; all reflect changes in the function and structure of the related organs.

That's why the Chinese physicians always advocate this: To know the state of your health, you don't have to have expensive tests, nor a doctor. Just start by looking at yourself in the mirror. You don't even need to work on the facial skin, but rather you work on the corresponding organ and organ energy system.

I've heard one of my ex-colleagues mentioned this previously and I think it quite make sense since everytime I had gastric problem, that particular area on my face will always be dotted with pimples. Wanting to find out more and to find a cause for my recent outbreak, I spent some time on the Net to search for more info on this subject.

I'm no doc, don't know how accurate this is but I thought the following info is rather interesting and serves as a good reference for me.

Facial self diagnosis - Area analysis

Area A: The conditions of the mouth, lips, tongue, mouth cavity, and area around the mouth show the digestive functions as a whole. This area also relates partially to the respiratory function, especially at its peripheral area.

Area B: The condition of the forehead and its periphery, including the temples and eyebrows, represent the conditions of the nervous system as a whole.

Area C: The side facial areas, including both eyes, cheeks and ears, represent the conditions and functions of the circulatory and excretory systems as a whole.

Facial self diagnosis - A more detailed analysis



The following general correlations can be made between the internal organs and your face:

- Lungs and cheeks.

- Large intestines (colon) and the upper and more peripheral portion of the forehead, and the outer section of the lower lip, and below the eyes (directly below the kidney points)

- Heart and tip of the nose.

- Small intestine and the lower and more central portion of the forehead, and the inner section of the lower lip.

- Kidneys and the ears, and a circular area encompassing the region above and below the eyes.

- Bladder and the top portion of the forehead along the hair line.

- Spleen and pancreas and the portion of the nose closest to the head and the left eye. The spleen also correlates to the temples.

- Stomach and the central portion of the nose, and the upper lip.

- Duodenum and the outer corners of the mouth.

- Liver and the area of the forehead between the eyebrows, also the right eye.

- Gall bladder and the area between the end of the eyebrows and the sideburns.

- Sexual organs and the area encircling the mouth.

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Petrol Price Hike

Saw this when I was at a clinic. There were lots of others pasted on the wall but this particular one caught my attention. Ha! Now that there's a petrol price hike, even going malaysia for petrol will not be much cheaper, does this comic drawing provide a solution for the current situation? I don't know... What did you do to combat the price hike?




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Mosquito Combat

I am back for in-camp training once again. The mosquitoes are there as usual, doing their commando attacks. Damn the mosquitoes ...

So I am going to try 3 defensive measures.

1. Electric Mosquito Repeller
2. Mosquito Coil
3. Anti-mosquito wristband

Only the mosquito coil had been tested but it wasn't very effective. Well, it's the most basic and common around.

I'll get to see the effects of the other two after I go back to camp. If all else fails, the army-issued gel-based insect repellent will always work ... although it's quite a strong smell ... and sticky ...




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Have you watched The Legend yet?

We were attracted to this korean drama recently. Amazing mythical drama, fantastic computer graphics with magical effects, handsome actors (裴勇俊!!!) and pretty actresses! What's more, it's fast moving (only 24 episodes) unlike the typical long (over 80 episodes) 古装历史 dramas. We have been following the drama these few days, can't wait to know how the story ends!

You can catch The Legend at Channel U every Weekend at 7:30pm.

This drama had very good ratings and results last year (2007) in Korea too! Official Chinese Website: http://www.tsgdramma.com/

2007MBC年度演技大奖颁奖礼主要得奖名单 -- 《太王四神记》狂揽八奖!

◆ 年度演技大奖 裴勇俊 (太王四神记)
◆ 最佳男演员奖 李瑞镇(李算) 金明敏(白色巨塔)
◆ 最佳女演员奖 尹恩惠(咖啡王子一号店) 宫孝珍(谢谢你)
◆ 年度优秀剧集将 《太王四神记》
◆ 优秀男演员奖 李俊基(狗和狼的时间) 孔侑(咖啡王子一号店)
◆ 优秀女演员奖 韩智敏(李算) 南相美(狗和狼的时间)
◆ 最佳人气男演员奖 裴勇俊(太王四神记)
◆ 最佳人气女演员奖 李智雅(太王四神记)
◆ 最佳男演员新人奖 韩尚振（李算） 金敏成（阿岘洞夫人）
◆ 最佳女演员新人奖 李智雅(太王四神记) 李荷娜(玛丽大邱攻坚战)
◆ 最佳荧屏情侣奖 裴勇俊 李智雅(太王四神记)
◆ PD奖 金昌烷(咖啡王子一号店)
◆ 功劳将 金钟鹤(太王四神记) 郑韩宪(MBC艺人室长)
◆ 特别奖金昌烷 任艺镇
◆ 最佳儿童演员奖 朴志彬(李算) 徐新爱(谢谢你)
◆ 最佳家族将 《萝卜泡菜》家族
◆ 中年演员黄金演技大奖 金秉吉(阿岘洞夫人) 朴元淑(冬季鸟)
◆ 连续剧部门黄金演技奖 崔明吉 李润智 (在我旁边)
◆ 迷你剧部门黄金演技奖 张赫(谢谢你) 李善均(咖啡王子一号店)
◆ 史剧部门黄金演技奖 崔民秀（太王四神记） 李顺宰（李算）


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We'll have chocolates on this day every year...

This year, we went Swensens' for some chocolaty desserts.

Gold Rush for her and Sticky Chewy Chocolate for him. :D







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Infiltrated!

Two of my websites got hacked! Enough said, i forsee busy days ahead... someone has a lot of answering to do!


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Singtel F1 Race Queens

Spotted this at Bishan Junction 8. An audition for the F1 race queens. As usual, my camera is with me.




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Let's Go Green!

We've heard enough of environmentalists warning the world of global warming and its harming effects. Here, the government has the Singapore Green Plan 2012 to protect and create sustainable environment for the future generations. Last year Apr, the "Bring Your Own Bag Day" (BYOBD) campaign started to reduce the use of plastic bags. Recently, SMRT also launched its "Go Green with SMRT" campaign to urge all to take public transport in an effort to reduce carbon and clear the air.

The whole world is going green... So, how did DC and I play our part?

Well, I would say DC did take some concious effort to collect plastic containers, glass bottles and unwanted papers every month for recycling but the fact that he always lock himself in the study room WITH THE AIR-CON AND HIS COMPUTERS ON when he is at home negates all his minute effort towards energy saving. Ha!

I'm actually no better... emitting fumes from car (that dreadful car brake incident), opening the windows when the air-con is on and today, leaving the fridge door opened! *Guilty*

Hmm, perhaps we really should start somewhere...

Like they always say: Making small changes to your daily routine can add up to big changes in helping to stop global warming. So, let's take action now and do our part to save Gaia!


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