A great first food for baby, avocados are burst with essential fats and nutrients that a growing baby needs. Smooth and creamy, avocados are easily digested and well tolerated.
Rich in Vitamins A, C, Niacin, Folate
Minerals: Potassium, Phosphorus, Iron, Magnesium, Calcium
I bought it at the Paragon Market Place at $2.30/pc. Funnily, NTUC didn't sell it as I tried to find it in the NTUC but couldn't find.
The nutrients in greater detail:
VITAMINS: (one cup pureed)
Vitamin A - 338 IU
Vitamin C - 20.2 mg
Vitamin B1 (thiamine) - .2 mg
Vitamin B2 (riboflavin) - .3 mg
Niacin - 3.9 mg
Folate - 205 mg
Pantothenic Acid - 3.3 mg
Vitamin B6 - .6 mg
Contains some other vitamins in small amounts.
MINERALS: (one medium)
Potassium - 1166 mg
Phosphorus - 124 mg
Magnesium - 67 mg
Calcium - 30 mg
Sodium - 18 mg
Iron - 1.4 mg
Also contains small amounts of selenium, manganese, copper and zinc.
Avocado Puree (Preparation method)
1. Peel and take out the pit of a ripe avocado - do not cook
2. Cut “meat” out and mash with a fork
3. There should be no need to use a machine as just like bananas, avocados have a very soft consistency and texture. Avocados do not need to be cooked
4. Add formula/breast milk or water to thin or add cereal (if desired) to thicken up.
Selection, Storage and Use
* Check for ripeness by gently pressing the outside of the avocado. If there is no give, the avocado is not ripe yet and will not taste good. If there is a little give, the avocado is ripe. If there is a lot of give, the avocado may be past ripe and not good. In this case, taste test first before using.
* Expect avocados to ripen 3-4 days after purchasing, depending on their firmness when purchased. Do not select avocados that are soft to the touch unless you plan to eat them immediately.
* To accelerate ripening, place in a paper bag with a banana or apple, which releases ethylene gas, a ripening accelerant. When preparing avocados, look for ones that yield slightly under thumb pressure, but aren't mushy to the touch.
* To prepare, cut the avocado lengthwise to the pit. Twist the two halves apart and remove the pit using a spoon or the sharp edge of a knife. Cut the avocado while still inside the skin or scoop out each half with a large spoon.
* Give an avocado a gentle roll around your counter to help separate the meat from the shell before you slice
* Once peeled, the avocado will discolor over time. Add lemon or lime juice and press cling wrap firmly against the flesh to avoid oxidization. If your avocado turns brown, simply trim off the discolored part and serve the rest. (Not applicable for preparation of baby food)
Related Posts:
We started Baby on solids
No comments:
Post a Comment