The breathing techniques look easy enough but i don't know if i could still remember when it's my time for delivery! Anyway, these are just good to know cos I'm believing for a supernatural childbirth... Towards the end of the class, DC and I (and the rest) did a nice therapeutic relaxation exercise, back-to-back, lights off, soothing music playing in the background with sounds of birds, frogs and crickets... felt very relaxed...Hmm, maybe it's time to bring out our aroma oils that are tucked away in the corners of our house! :)
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Antenatal Class - 1st Lesson
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