Saturday, June 14, 2008

The Joy of Soy

I'm in love with mr bean's soy products recently and have been taking them almost everyday for two weeks! :D

My personal favorite used to be the almond soya milk but now it's definitely the soya ice-cream. The taste is simply divine!

Soy has such great health benefits that even DC has no objections to my obsession with them! His only comment is that it's best that I order only the unsweetened soy milk...

Oh yes! My sis used to make soy milk for us years back. Maybe I can ask her for the recipe and make them myself instead of buying! Hehe...


Here is a list of soy's properties and how they can positively affect you:

1. Soy's protein and isoflavones lower LDL (the bad) cholesterol and decrease blood clotting (thrombosis), which reduces the risk of heart attack and stroke.

2. Soy's protein and isoflavones provide antioxidants, reduce artery clogging plaque, improve blood pressure and promote healthy blood vessels, which protects the body from free radical damage, boosts the immune system, and lowers the risk of atherosclerosis (hardening of the arteries), heart disease, and hypertension (high blood pressure).

3. Soy's soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer. Its isoflavones may protect the body from many hormone-related cancers, like breast, endometrial (uterine) and prostate cancer.

4. Soy's protein enhances the body's ability to retain and better absorb calcium in the bones. Its isoflavones slow bone loss and inhibit bone breakdown, which helps prevent osteoporosis.

5. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS symptoms.

6. Soy's protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease.

* Taken from the Holistic Health News.


Other soy products at mr bean seem nice and healthy too! Must try them all someday...

Chendol Soya Milk
This newly introduced dessert retains the authentic flavor of Chendol while replacing coconut milk with our super soya milk.

Soya Ice Cream
Now there’s a way to enjoy ice cream as a snack or desert without worrying about putting on the pounds. There is only 4.79g of fat per serving!

Soya Milk
The best seller! Helps improve complexion and digestion amongst many other benefits.

Ginger Soya Milk
Ginger is recognized as a remedy for appetite loss, indigestion and motion sickness. A regular ginger beverage intake can lead to definite wholesome effects.

Honeydew Soya Milk
Feel bloated after a meal? Try this. Packed with Vitamin A & C, Potassium and Zinc, it aids digestion. Honeydew is also high in water-soluble fibre which helps to reduce our body cholesterol level.

Papaya Soya Milk
Papaya fruit contains large quantities of carotene. Regular consumption of papaya will ensure a good supply of Vitamin A and C which are both essential for good health.

Watermelon Soya Milk
Watermelon contains high concentration of lycopene, an antioxidant that may help reducing the risk of cancer and other diseases. It is a fat free fruit ideal as a diet food.

Celery Soya Milk
Celery contains blood pressure reducing properties and is an excellent source of vitamin C and fibre.

Carrot Soya Milk
Carrot is high in dietary fiber, vitamin A and vitamin C. It is also a vegetable that contains the richest source of beta-carotene.

Soya Bean Curd
Having this decreases the chances of stroke! Indulge in the silky soft texture and stay in the prime of your life.

Ginger Beancurd
Only pure ginger extract is used in this product. Ginger beancurd is a new creation which contains a synergistic balance between natural protein and wholesome goodness of ginger.

Gingko Nut Bean Curd
Gingko Nut is known to be a memory enhancement builder and an oxygen-carrying agent.

Grass Jelly
Grass Jelly proclaims to soften, moisturise, nourish and has a reconditioning effect on the skin. Enjoy a thirst-quenching drink while caring for your skin at the same time.

* Extracted from mr bean's website. See full list here.


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